长期健康状况和心理健康
我们的身心健康齐头并进，因此寻找新新利 首页的方法来照顾您的心理健康可以增强您的心情，并帮助您更加控制。
Lots of us have had feelings of anxiety or uncertainty due to the need to shield or because we are experiencing长卷的症状和, like any long-term health condition, this can impact our mental wellbeing.
If your physical health is affecting how you feel or you are worried about long COVID, these 10 simple tips are a great place to start supporting your mental wellbeing.
Experiencing health issues can be worrying or upsetting – and this might have been especially true during the coronavirus (COVID-19) outbreak.
重要的是要记住，这样的感觉是可以的。您并不孤单，并且有许多不同的方法来管理这些困难的感觉和可以帮助您感觉更好的事情。
今天就去这些想法，不要犹豫more support如果需要的话。
1. Explore ways to stay connected
经历长期健康状况可能会使我们感到孤立，但是在我们的日常生活中有很多方法可以与其他人建立更多的联系。
You might be experiencing difficult feelings like anger, guilt or loss. It can be really helpful to talk through the way you feel either with somebody you trust, or by joining an online community or peer-support group.
Helplines and other organisations also offer expert advice and support across a range of mental health issues. If you need someone to talk to right now, visit our urgent support page.
2.获得实际支持
如果您的身心健康症状影响您的日常生活，那新利 首页么最好与朋友，家人和同事开放（如果您正在工作）。
If others understand what you are going through, they will be better placed to help. Do not be afraid to ask for support.
其他人也可能会提供帮助：例如，通过与杂务或陪同您进行医疗约会的方式。
3.尝试放松或正念
如果您担心自己的健康，那么很难分散自己的焦虑感，忧虑或情绪低落的感觉。
It's easy to get caught in a spiral of "what ifs", butmindfulness activities可以帮助您放松身心，将注意力从负面的想法转移，并鼓励您的思想现在。
如果您焦虑不安，我们的指导性肌肉放松运动可能会帮助您感到更加平静 - 如果您发现它有用，则每天都可以预留时间进行。
视频：渐进的肌肉放松
This audio-only video will guide you through an exercise to help you recognise when you're starting to get tense, and learn to relax your body and mind.
4. Distract yourself
如果我们面临健康困难或不得不在医院里度过的时间，我们可能会留下困难的回忆，有时会感到不知所措。经历不好的经历后，通常会感到担心，但是有一些方法可以克服这一点。
如果您正在努力寻找困难，简单的分心技术或从事自己喜欢的事物的记忆，图像或想法，请提供帮助。
尝试可视化一个带来和平与平静感的地方，例如海滩或森林。考虑一下如果您在那里，您可以听到，看到，闻到，闻到和触摸的内容。
尽管分散注意力在短期内可能很有用，但从长远来看，这种方法可能会变得较小。如果您觉得需要它，请随时为您的心理健康提供进一步的支持。新利 首页
5. Plan your time – and include things you enjoy
感觉低或不适会导致缺乏动力，但是坚持一个适合您的例行程序确实可以帮助您改变这一点。
Simple things such as going to bed and waking up at the same time and making time each day to do something you enjoy, like reading or doing a puzzle, can make a big difference.
如果您的症状阻止您尽可能多地做，但计划可以帮助您感到压力减轻，而更多地控制时间，这可能会感到沮丧。
专注于现在，以及现在最适合您的康复活动，无论大小，都要确保识别和庆祝您的所有成就。
6.步伐自己
"Pacing" is another useful strategy for managing your time and energy.
By spreading out activities in manageable chunks, and resting in between, you can get things done without feeling like your health or wellbeing has to suffer. This can help to avoid a "boom-and-bust" cycle of pushing yourself too far and burning out.
最好与您的GP讨论这一点，以确保您遵循的医疗建议适合您的个人需求。
您的共同恢复has more information on how to pace, plan and prioritise your daily activities.
7.从可信赖的来源获取信息
If you have symptoms of long COVID, you might be finding it hard to manage the uncertainty, or dwelling on the way things might have been different. It's tempting to spend a lot of time reading about our condition if we are worried about our health.
It can help to learn more about what we are experiencing, but make sure to use a source you can trust, like the NHS website. If you get information from newsfeeds, social media or other people, make sure to fact-check it yourself –充分事实有许多有关Covid-19的验证信息。
It's also a good idea to consider how much time you spend researching information about your condition – and if doing so makes you feel anxious, set yourself limits.
8.睡个好觉
良好的睡眠对身体健康很重要，但这对您的心理健康也很重要。新利 首页如果您发现晚上很难跌倒或入睡，您可以尝试很多不同的事情。
Give our "beditation" video a go to help clear your mind and prepare your body for sleep. You can also find plenty more tips and advice on我们的睡眠页面.
Video: Beditation
Try this 10-minute relaxation video to prepare your mind and body for sleep, and help you drop off.
9.照顾你的生活方式
照顾您的一般健康可以帮助您的身心健康。
Eating a healthy diet, reducing your alcohol intake if you drink and getting support to quit if you smoke can all help you to feel better.
If appropriate, you can also think about introducing exercise into your daily routine. Getting active releases endorphins, a natural chemical that makes us feel happier.
You might want to speak about this with a medical professional to make sure you are doing something that suits your individual needs.
10.如果需要，请寻求医疗建议
Do not hesitate to reach out – it's important to get more support if you need it.
For example, if you are experiencing issues with your concentration or memory and this is not improving, talk with your GP to identify what support is available.
It may help to keep track of your symptoms in a diary so that it's easier to tell if things change.
If you have been to hospital with COVID-19 and have follow-ups, or have been referred to hospital for symptoms of long COVID, speak to your health professional about the problems you are experiencing. They can make sure you get the right help and assistance.
If you live in England, in most areas you can refer yourself for免费的，非紧张的NHS心理疗法服务.
进一步的支持和建议
You can find more information to support your recovery from COVID-19 on the您的共同恢复网站。
我们的页面上common mental health issues和COVID-19have lots more tips and advice, as well assupport if you're a parent or caregiver for a child or young person或者帮助他人解决心理健康问题新利 首页.
The188新利apppages also have a self-assessment, as well as audio guides and other tools you can use.
If you or one of your loved ones needs more support, the NHS is here to help. You can访问NHS谈话疗法对于常见的心理健康问题新利 首页，由IAPT服务提供，通过在线或通过GP进行自我引用。在整个Covid-19爆发中，服务一直并将继续开放。
老年人也可以使用会说话疗法，而本语不是英语的人可能会使用翻译或多语言服务。
If you or a loved one are experiencing a mental health crisis, you canfind an urgent local NHS mental health helpline要求24小时的建议和支持，或访问我们的urgent supportpage.
如果您不住在英格兰
可用于其他特定国家特定的Covid-19指南可用于苏格兰,Wales和Northern Ireland.
