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WhatsApp每周怀孕指南
1st trimester
Our week-by-week pregnancy guide is full of essential information. From early pregnancy symptoms to how your baby is growing and developing, you'll find it all here.
第4周 - 您的第一个孕期
What's happening in my body?
您可能看起来还不怀孕。如果这是您的第一次怀孕，您可能要等到至少第12周才开始展示。但是，如果这不是您的第一个婴儿，您可能会开始更快地表现出来，因为子宫（子宫）和腹部的肌肉可能已经从您的最后怀孕。
怀孕的历史可以追溯到您上一段时间的第一天。在NHS网站上阅读有关您和您的怀孕的信息。18新利在线娱乐官网
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Am I pregnant?
Wondering when to take a pregnancy test? Some of the home tests can tell you if you're pregnant after about 3 and a half weeks – and are 99% accurate.
Early pregnancy symptoms (at 4 weeks)
首先，您可能根本没有任何症状。当怀孕激素“人类绒毛膜促性腺营养”开始启动时，您可能会出现早期妊娠症状。
在您的第一个孕期，直到week 12，您可能会遇到：
- 错过的时期（通常是怀孕的第一个迹象之一）
- a metallic taste in your mouth
- 乳房酸痛
- nausea - also known as morning sickness, although you can experience it at any time (阅读有关第6周孕吐的信息）
- 疲倦
- 新食物喜欢和不喜欢
- 闻起来更高
- 需要更频繁地撒尿
- 阴道的乳白色妊娠排出
- light spotting as the fertilised egg burrows into your uterus (see your doctor if you get bleeding during pregnancy)
- 抽筋，有点像时期的痛苦
- darkened skin on your face or brown patches – this is known as chloasma faciei or the “mask of pregnancy”
- 较厚，更亮的头发
- bloating (read about dealing with bloating in week 10）
如果您认为自己可能怀孕但没有注意到任何症状，那么您仍然可能是。每个人都不同，没有其他人会像您一样怀孕。
我的宝宝长什么样？
Your baby, or embryo, is about 2mm long (about the size of a poppy seed) and growing rapidly in your womb. It's protected by an amniotic sac, which is filled with cushioning fluid, and attached to a tiny yolk sac that provides all the nourishment it needs. The outer layer will later develop into the placenta and provide your baby with oxygen and nutrients.
Action stations
与您的全科医生分享新闻，或在您的医生手术中与助产士进行预约。另外，您可以将自己推荐给当地医院 - 在其网站上查找联系方式。
您需要安排一个预约预约。This usually takes place between weeks 8 and 12, and takes around an hour. You can talk about the options for your pregnancy and the birth. Plus you'll be offered screening tests for infectious diseases, and conditions such as Down's syndrome. You could ask about the产妇转型计划以及它如何使您受益。
You will get your firstdating scan在8-14周。
如果这是您的第一次怀孕，您可能会进行大约10次约会和2次扫描。询问是否可以看到整个怀孕的同一护理人员，以使您连续。
向您的助产士或医生询问有关在线产前课程的信息 - 他们可能会推荐一个。慈善机构汤米（Tommy's）有很多有用的信息产前课程并为您准备出生。
产前课程将使您有机会结识其他人并为您准备父母。这NCT提供在线产前课程一小群人在当地生活。
Do your best to停止吸烟，，，，give up alcohol然后轻松享用茶，咖啡和其他咖啡因。向您的助产士或全科医生询问支持。
拿产前维生素。建议您每天服用400mcg的叶酸，直到至少第12周。这有助于形成婴儿的神经系统，并提供一些保护，以防止脊柱裂（例如脊柱裂）。
To keep bones and muscles healthy, we need vitamin D. From late March/early April to the end of September, most people make enough vitamin D from sunlight on their skin. However, between October and early March, consider taking a daily vitamin D supplement because we cannot make enough from sunlight. Some people should take a vitamin D supplement all year round - find out if this applies to you在NH18新利在线娱乐官网S网站上。您只需要10微克（对于成年人和孩子来说都是一样的）。检查您是否有权游离维生素。
您认为您或您的伴侣可能有一个性传播感染（STI）？如果是这样，请签出，因为这可能会影响宝宝的发育。与您的助产士或全科医生交谈，或访问性健康诊所。
建议你怀孕时每周进行150分钟的运动。You could start off with just 10 minutes of daily exercise - perhaps take a brisk walk outside. Check outSport England's #StayInWorkOutonline exercises (scroll to the pregnancy section). Listen to your body and do what feels right for you.
不需要吃2。如果您堆满了磅，您可能会让自己和宝宝有健康问题（例如高血压）的风险。健康饮食，有很多新鲜的水果和蔬菜，并避免加工，脂肪和咸食物。您可能可以通过牛奶，水果和蔬菜获得免费健康的开始计划。
如果您有长期健康状况，请让您的专家或GP尽快知道您怀孕了。不要先与医生讨论任何常规药物。
How are you today? If you're feeling anxious or low, then talk to your midwife or doctor. They can point you in the right direction to get all the support that you need. You could also discuss your worries with your partner, friends and family. You may be worried about your relationship, or money, or having somewhere permanent to live. Don't keep it to yourself. It's important that you ask for help if you need it.
您和您的家人应遵循政府和NHS冠状病毒指导（COVID-19）：
To find out about about COVID-19 and pregnancy, childbirth and breastfeeding, have a look at advice on the:
