Lemony chicken unwrap

Ingredients

• 1 medium chicken breast, skinless
• ½ lemon, juice only
• 2 finger size sticks cucumber, washed and hard skin removed (25g)
• ½ small tortilla wrap (approx. 20g)
• 1tsp full fat cream cheese (approx. 17g)

If preferred you can blend the chicken before serving.

Method

1. Pre-heat the oven to 200°C/400°F/gas mark 6.
2. Slice the chicken into strips.
3. Pour the lemon juice over the sliced chicken. Place the chicken fillets on a baking tray and roast in the oven for 15-20 minutes, until thoroughly cooked.
4. Meanwhile, slice the cucumber fingers lengthways.
5. Spread the tortilla with the cream cheese and slice into fingers.
6. Put the cucumber and tortilla strips on a plate, along with ¼ of the cooked chicken slices. Freeze the remaining three portions of chicken slices for other days.