Most people with coronavirus (COVID-19) or symptoms of COVID-19 feel better within a few weeks.
康复时，您可能可以照顾自己。
While you're ill, ask a friend, family member or neighbour to check up on you. Arrange a regular call or talk through a doorway (not face to face) so they can check how you're doing.
治疗高温
If you have a high temperature, it can help to:
- 休息很多
- drink plenty of fluids (water is best) to avoid dehydration – drink enough so your pee is light yellow and clear
- 拿paracetamolor布洛芬如果你感到不舒服
Is it safe to take ibuprofen if I have symptoms of COVID-19?
There have been some news reports of anti-inflammatory painkillers, such as ibuprofen, making COVID-19 worse.
人类药物委员会现在已经证实，没有明确的证据表明使用布洛芬治疗诸如高温之类的症状会使Covid-19更糟。
You can take paracetamol or ibuprofen to treat symptoms of COVID-19. Try paracetamol first if you can, as it has fewer side effects than ibuprofen and is the safer choice for most people.
Always follow the instructions that come with your medicine.
Treating a cough
如果您有咳嗽，最好避免躺在背上。躺在你的身边或直立坐着。
为了帮助缓解咳嗽，请尝试喝一茶匙的蜂蜜。但是不要给12个月以下的婴儿蜂蜜。
如果这无济于事，您可以联系药剂师以获取有关咳嗽治疗的建议。
Important:Do not go to a pharmacy
如果您患有COVID-19症状，请待在家里。
Try calling or contacting the pharmacy online instead.
Things to try if you're feeling breathless
If you're feeling breathless, it can help to keep your room cool.
Try turning the heating down or opening a window. Do not use a fan as it may spread the virus.
您也可以尝试：
- 通过鼻子缓慢地呼吸在鼻子中，嘴唇一起呼吸，就像您轻轻吹蜡烛一样
- 坐在椅子上
- 放松你的肩膀，所以你没有弯腰
- 稍微向前倾斜 - 通过将手放在膝盖或椅子等稳定的东西上来支撑自己
如果您感到喘不过气，请尽量不要惊慌。这会使情况变得更糟。
Video: tips for breathlessness
找出如何帮助缓解呼吸困难。
Media review due: 2 June 2023
紧急建议：Get advice from NHS 111 or a GP if:
- you're feeling gradually more unwell or more breathless
- 站起来或四处走动时，您的呼吸困难
- 你感到非常虚弱，疼痛或疲倦
- 你在发抖或发抖
- 您已经失去了食欲
- you're unable to care for yourself – for example, tasks like washing and dressing or making food are too difficult
- 四个星期后，您仍然感到不适 - 这可能是长卷
去111.nhs.uk, call 111 or call your GP surgery.
Immediate action required:立即转到A＆E，或致电999，如果：
- 您是如此喘不过气，以至于休息时无法说短句子
- 你的呼吸突然变得更糟
- 你咳血
- 您会感到寒冷和汗水，皮肤苍白或斑点
- 您的皮疹看起来像小瘀伤或在皮肤下流血，在上面滚动玻璃杯时不会褪色
- you collapse or faint
- 你感到烦躁，困惑或昏昏欲睡
- 您已经停止撒尿或撒尿比平时少得多
Important:Babies and children
Call 111 if you're worried about a baby or child.
如果他们看起来很不适，变得更糟，或者您认为有严重的错误，请致电999。
Do not delay getting help if you're worried. Trust your instincts.
获取有关有关的更多建议儿童的COVID-19症状。
If you have a pulse oximeter
脉搏血氧仪是一种夹在手指上以检查血液中氧气水平的设备。
Low levels of oxygen in your blood can be a sign you're getting worse. A pulse oximeter can help you spot this before you feel breathless or have any other symptoms, so you can get help quickly.
如果您患Covid-19，则可能会被GP或医疗保健专业人员询问您的氧气水平，以监测您的氧气水平。
If you're using a pulse oximeter at home, make sure it has a CE mark, UKCA mark or CE UKNI mark. This means that the device will work properly and is safe if used correctly.
如果您被赋予了使用脉搏血氧仪，观看有关如何使用脉搏血氧仪以及何时获得帮助的NHS YouTube视频。
写下您的读数很有帮助，因此您知道当您第一次使用脉搏血氧仪并发现您的水平下降时，您的氧气水平是多少。如果您需要与医疗保健专业人员交谈，这也可以帮助您。
在使用脉搏血氧仪之前，请与GP或医疗保健专业人员交谈，并告诉他们您是否有任何疑问或疑虑。
如果您的皮肤棕色或黑色
Pulse oximeters work by shining light through your skin to measure the level of oxygen in your blood.
有一些报道，如果您的皮肤棕色或黑色，它们可能不准确。它们可能显示出高于血液中氧气水平的读数。
如果您获得的话，您仍然应该使用脉搏血氧仪。重要的是要定期检查您的血氧水平，以查看您的读数是否正在下降。
什么时候获得医疗帮助
| 血氧水平 | 该怎么办 |
|---|---|
| 95至100 | 待在家里，继续定期检查您的血氧水平 |
| 93或94 | Check your blood oxygen level again within an hour – if it's still 93 or 94, call 111 or your GP surgery for advice |
| 92 or below | 立即检查您的血氧水平 - 如果仍然是92或以下，请立即转到A＆E或致电999 |
如果您的血氧水平通常低于95，但下降到正常水平以下，请致电111或GP手术以寻求建议。
如果您需要打电话寻求帮助，请告诉您您对血液氧气的说法。
如果您怀孕时什么时候获得帮助
如果您怀孕并血液氧气：
- 正在下降，联系您的全科医生，助产士或产妇团队
- is 94 or below, contact your hospital immediately or call 999